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Serving: 210g | Calories: 222kcal | Carbohydrates: 45g | Protein: 2.3g | Fat: 3.9g | Saturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 7.6mg | Sodium: 31mg | Potassium: 247mg | Fiber: 5.6g | Sugar: 32g | Vitamin A: 183IU | Vitamin C: 0mg | Calcium: 32mg | Iron: 0.8mg
Nutrition is an estimate per serving from USDA FoodData Central, for 2 servings; ¼ cup old-fashioned oats counted as rolled oats. Brands and portions vary, so use it only as an approximation.