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Serving: 108g | Calories: 328kcal | Carbohydrates: 44g | Protein: 7.4g | Fat: 14g | Saturated Fat: 7.8g | Trans Fat: 0.4g | Cholesterol: 86mg | Sodium: 491mg | Potassium: 209mg | Fiber: 3g | Sugar: 25g | Vitamin A: 441IU | Vitamin C: 0mg | Calcium: 140mg | Iron: 1.9mg
Nutrition is an estimate per serving from USDA FoodData Central, for 9 servings; quick-cooking oats counted as rolled oats. Brands and portions vary, so use it only as an approximation.