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Serving: 48g | Calories: 195kcal | Carbohydrates: 40g | Protein: 1.2g | Fat: 3.8g | Saturated Fat: 1g | Cholesterol: 12mg | Sodium: 426mg | Potassium: 26mg | Fiber: 0.5g | Sugar: 31g | Vitamin A: 7.7IU | Vitamin C: 0mg | Calcium: 14mg | Iron: 0.6mg
Nutrition is an estimate per serving from USDA FoodData Central, as cooked, 1 servings from the whole mix with 1/2 cup milk, for serving; not counted (no amount given): Sliced banana, optional topping. Brands and portions vary, so use it only as an approximation.