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Serving: 64g | Calories: 230kcal | Carbohydrates: 50g | Protein: 4.7g | Fat: 0.6g | Saturated Fat: 0.2g | Trans Fat: 0g | Cholesterol: 0.2mg | Sodium: 523mg | Potassium: 82mg | Fiber: 0.8g | Sugar: 0.4g | Vitamin A: 0.8IU | Vitamin C: 0mg | Calcium: 19mg | Iron: 2.7mg
Nutrition is an estimate per serving from USDA FoodData Central, as cooked, 6 servings from the whole mix with 2 cups of rice; of rice counted as dry long-grain white rice. Brands and portions vary, so use it only as an approximation.