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Serving: 82g | Calories: 218kcal | Carbohydrates: 28g | Protein: 1.6g | Fat: 12g | Saturated Fat: 7.3g | Trans Fat: 0g | Cholesterol: 42mg | Sodium: 37mg | Potassium: 53mg | Fiber: 1.2g | Sugar: 20g | Vitamin A: 400IU | Vitamin C: 5.5mg | Calcium: 28mg | Iron: 0.6mg
Nutrition is an estimate per serving from USDA FoodData Central, as cooked, 16 servings from the whole mix with 4 cups fresh berries, 1/4 cup orange juice, 1/4 cup granulated sugar, 1 teaspoon cinnamon, 1 cup melted unsalted butter, 1 egg; fresh berries counted as blueberries (as mixed berries). Brands and portions vary, so use it only as an approximation.