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Berry crisp in a mug

Course Dessert
Cuisine American
Keyword frozen berry dessert, microwave berry crisp, oat crumble, single serving fruit crisp
Prep Time 7 minutes
Cook Time 2 minutes
Total Time 9 minutes
Servings 1 serving
A single-serving fruit crisp with an oat and walnut crumble over frozen mixed berries, cooked in the microwave. Finish with a spoonful of Greek yogurt.

Ingredients

  • 2 tablespoons quick-cooking oats such as Quaker Quick Oats
  • 2 tablespoons brown sugar
  • 2 tablespoons walnuts chopped
  • 1 tablespoon all-purpose flour
  • 1/8 teaspoon ground cinnamon
  • 1 tablespoon cold unsalted butter
  • 3/4 cup frozen mixed berries
  • Plain or flavored Greek yogurt for serving

Directions

  • In a large mug, mix the oats, sugar, walnuts, flour, and cinnamon, then work in the butter with a fork until crumbly.
  • Scatter the frozen berries over the crumble.
  • Microwave on high for 2 minutes, until the fruit bubbles and thickens a little.
  • Stir the crumble down into the fruit and finish with a spoonful of yogurt.

Notes

Unusual order: crumble goes in the bottom, berries on top.

Nutrition

Serving: 186g | Calories: 434kcal | Carbohydrates: 58g | Protein: 5.7g | Fat: 22g | Saturated Fat: 8.2g | Trans Fat: 0g | Cholesterol: 31mg | Sodium: 11mg | Potassium: 243mg | Fiber: 5.1g | Sugar: 38g | Vitamin A: 418IU | Vitamin C: 11mg | Calcium: 57mg | Iron: 1.8mg

Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); quick-cooking oats counted as rolled oats, frozen mixed berries counted as blueberries (as mixed berries). Brands and portions vary, so use it only as an approximation.