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Berry crumble overnight oats

Course Breakfast
Cuisine American
Keyword blueberry overnight oats, crumble topping oats, make ahead breakfast, protein overnight oats
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 servings
Protein overnight oats with blueberries and chia, topped with a crisp oat and almond crumble. Makes two jars for grab-and-go mornings.

Ingredients

  • 1 cup old fashioned rolled oats (not instant)
  • 1 1/2 cups unsweetened almond milk
  • 4 Tablespoons vanilla protein powder
  • ½ cup fresh blueberries plus more for topping
  • ½ Tablespoon chia seeds
  • 1 teaspoon vanilla

Crumble topping

  • 1 1/2 Tablespoons old fashioned oats
  • 1 Tablespoon oat flour
  • 1 Tablespoon coconut sugar (cane sugar also works)
  • ½ Tablespoon coconut oil melted
  • 1 Tablespoon sliced almonds
  • ¼ teaspoon cinnamon

Directions

  • Combine the oats, almond milk, protein powder, blueberries, chia seeds, and vanilla in a container, stir well, close it, and chill overnight.
  • Stir the crumble ingredients together in a small bowl and set aside (this can be made the night before too).
  • In the morning, stir the oats; add a little more almond milk if needed, because the oats, protein powder, and chia soak up a lot of liquid.
  • Split between two containers and add crumble and a few more blueberries to each. Finish with a drizzle of almond butter.

Notes

Airtight in the fridge up to 5 days; best within 1 to 3 days. Can be reheated in the microwave in 30-second intervals.

Nutrition

Serving: 244g | Calories: 302kcal | Carbohydrates: 43g | Protein: 9.8g | Fat: 11g | Saturated Fat: 3.7g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 131mg | Potassium: 353mg | Fiber: 6.6g | Sugar: 7.9g | Vitamin A: 2.4IU | Vitamin C: 0.1mg | Calcium: 385mg | Iron: 3.1mg

Nutrition is an estimate per serving from USDA FoodData Central, for 2 servings; old fashioned oats counted as rolled oats. Brands and portions vary, so use it only as an approximation.