Berry crumble overnight oats
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Protein overnight oats with blueberries and chia, topped with a crisp oat and almond crumble. Makes two jars for grab-and-go mornings.
Ingredients
- 1 cup old fashioned rolled oats (not instant)
- 1 1/2 cups unsweetened almond milk
- 4 Tablespoons vanilla protein powder
- ½ cup fresh blueberries plus more for topping
- ½ Tablespoon chia seeds
- 1 teaspoon vanilla
Crumble topping
- 1 1/2 Tablespoons old fashioned oats
- 1 Tablespoon oat flour
- 1 Tablespoon coconut sugar (cane sugar also works)
- ½ Tablespoon coconut oil melted
- 1 Tablespoon sliced almonds
- ¼ teaspoon cinnamon
Equipment
- mixing bowl
- airtight jar
Directions
- Combine the oats, almond milk, protein powder, blueberries, chia seeds, and vanilla in a container, stir well, close it, and chill overnight.
- Stir the crumble ingredients together in a small bowl and set aside (this can be made the night before too).
- In the morning, stir the oats; add a little more almond milk if needed, because the oats, protein powder, and chia soak up a lot of liquid.
- Split between two containers and add crumble and a few more blueberries to each. Finish with a drizzle of almond butter.
Notes
Airtight in the fridge up to 5 days; best within 1 to 3 days. Can be reheated in the microwave in 30-second intervals.
Nutrition
Serving: 244g | Calories: 302kcal | Carbohydrates: 43g | Protein: 9.8g | Fat: 11g | Saturated Fat: 3.7g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 131mg | Potassium: 353mg | Fiber: 6.6g | Sugar: 7.9g | Vitamin A: 2.4IU | Vitamin C: 0.1mg | Calcium: 385mg | Iron: 3.1mg
Nutrition is an estimate per serving from USDA FoodData Central, for 2 servings; old fashioned oats counted as rolled oats. Brands and portions vary, so use it only as an approximation.