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Serving: 30g | Calories: 126kcal | Carbohydrates: 17g | Protein: 2.1g | Fat: 5.7g | Saturated Fat: 1.3g | Trans Fat: 0g | Cholesterol: 16mg | Sodium: 73mg | Potassium: 66mg | Fiber: 1g | Sugar: 8.3g | Vitamin A: 94IU | Vitamin C: 0.5mg | Calcium: 13mg | Iron: 0.7mg
Nutrition is an estimate per serving from USDA FoodData Central, as cooked, 24 servings from the whole mix with 2 eggs, 6 tablespoons olive oil; ¼ cup dried cherries (the first choice counted), ½ cup unsweetened shredded coconut counted as sweetened flaked coconut. Brands and portions vary, so use it only as an approximation.