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Serving: 170g | Calories: 192kcal | Carbohydrates: 42g | Protein: 3.9g | Fat: 1.6g | Saturated Fat: 0.6g | Trans Fat: 0g | Cholesterol: 3mg | Sodium: 431mg | Potassium: 221mg | Fiber: 5.5g | Sugar: 25g | Vitamin A: 255IU | Vitamin C: 23mg | Calcium: 133mg | Iron: 1.5mg
Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); ⅔ cup blackberries counted as raw blackberries, milk counted as whole milk. Brands and portions vary, so use it only as an approximation.