Printing may not work inside Facebook. Open this page in Safari or Chrome using Facebook’s browser menu, then tap Print again.
Serving: 41g | Calories: 153kcal | Carbohydrates: 30g | Protein: 4.2g | Fat: 1.6g | Saturated Fat: 0.2g | Trans Fat: 0g | Cholesterol: 0.1mg | Sodium: 298mg | Potassium: 71mg | Fiber: 1.3g | Sugar: 2.8g | Vitamin A: 0.3IU | Vitamin C: 0.9mg | Calcium: 13mg | Iron: 1.7mg
Nutrition is an estimate per serving from USDA FoodData Central, as cooked, 12 servings from the whole mix with 1 1/8 cups warm water (about 110 degrees F), 1 tablespoon vegetable oil; flour counted as all-purpose flour, powdered milk counted as nonfat dry milk. Brands and portions vary, so use it only as an approximation.