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Serving: 556g | Calories: 570kcal | Carbohydrates: 88g | Protein: 24g | Fat: 15g | Saturated Fat: 2.7g | Trans Fat: 0g | Cholesterol: 4.9mg | Sodium: 217mg | Potassium: 1196mg | Fiber: 8.7g | Sugar: 64g | Vitamin A: 914IU | Vitamin C: 8.9mg | Calcium: 541mg | Iron: 3.5mg
Nutrition is an estimate per serving from USDA FoodData Central, for 4 parfaits; yogurt of your choice counted as plain nonfat yogurt, mixed fruit counted as canned peaches (as mixed fruit). Brands and portions vary, so use it only as an approximation.