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Buffalo chicken dip jars

Course Snack
Cuisine American
Keyword buffalo chicken dip, mason jar snack, meal prep snack, snack jars
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4 jars
Buffalo chicken, black beans, guacamole, salsa and sour cream layered in four small jars. A snack to eat with chips or vegetables.

Ingredients

Buffalo chicken

  • 1 tsp olive oil
  • 1 chicken breast diced into small pieces
  • 1/4 cup buffalo wing sauce

Black beans

  • 1 can black beans rinsed and drained
  • 2 tbsp sour cream
  • 1/4 cup shredded cheddar cheese
  • 1 tsp chili powder
  • 1 tsp lime juice
  • 1/2 tsp salt

Guacamole

  • 1 avocado mashed
  • 2 tsp lime juice
  • 1 clove garlic minced
  • 1/2 tsp salt

Rest of ingredients

  • 4 (8oz) mason jars
  • 1/2 cup salsa
  • 1/2 cup sour cream
  • 1 green onion thinly sliced

Directions

  • Warm the olive oil in a small frying pan over medium-high heat. Add the chicken and buffalo wing sauce and cook for about 10 minutes, stirring from time to time, until cooked all the way through. Set aside.
  • Warm the black beans in a medium saucepan over medium-high heat. Add the sour cream, chili powder, cheese, lime juice and salt. Mash until blended, then cook for 4-5 minutes, stirring often.
  • While the beans are cooking, mash the avocado and stir in the lime juice, garlic and salt.
  • Spoon the black beans into the bottom of each jar. Add a couple of spoonfuls each of guacamole, sour cream and salsa, then put the buffalo chicken on top. Finish with green onion.

Notes

Keep refrigerated at 40°F (4°C) or below.
Serve with tortilla chips and/or veggies, crackers, or pita. Safety: contains cooked chicken, guacamole, and sour cream. Keep at 40°F or below and eat within 1 to 2 days.

Nutrition

Serving: 232g | Calories: 278kcal | Carbohydrates: 19g | Protein: 14g | Fat: 17g | Saturated Fat: 6.2g | Trans Fat: 0.3g | Cholesterol: 49mg | Sodium: 1554mg | Potassium: 665mg | Fiber: 7.9g | Sugar: 3.4g | Vitamin A: 725IU | Vitamin C: 20mg | Calcium: 133mg | Iron: 2mg

Nutrition is an estimate per serving from USDA FoodData Central, for 4 jars; breast counted as raw chicken breast, buffalo wing sauce counted as hot pepper sauce, black beans counted as canned black beans, onion counted as green onions. Brands and portions vary, so use it only as an approximation.