Buffalo chicken dip jars
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Buffalo chicken, black beans, guacamole, salsa and sour cream layered in four small jars. A snack to eat with chips or vegetables.
Ingredients
Buffalo chicken
- 1 tsp olive oil
- 1 chicken breast diced into small pieces
- 1/4 cup buffalo wing sauce
Black beans
- 1 can black beans rinsed and drained
- 2 tbsp sour cream
- 1/4 cup shredded cheddar cheese
- 1 tsp chili powder
- 1 tsp lime juice
- 1/2 tsp salt
Guacamole
- 1 avocado mashed
- 2 tsp lime juice
- 1 clove garlic minced
- 1/2 tsp salt
Rest of ingredients
- 4 (8oz) mason jars
- 1/2 cup salsa
- 1/2 cup sour cream
- 1 green onion thinly sliced
Equipment
- mason jars
- cutting board
- chef’s knife
- skillet
Directions
- Warm the olive oil in a small frying pan over medium-high heat. Add the chicken and buffalo wing sauce and cook for about 10 minutes, stirring from time to time, until cooked all the way through. Set aside.
- Warm the black beans in a medium saucepan over medium-high heat. Add the sour cream, chili powder, cheese, lime juice and salt. Mash until blended, then cook for 4-5 minutes, stirring often.
- While the beans are cooking, mash the avocado and stir in the lime juice, garlic and salt.
- Spoon the black beans into the bottom of each jar. Add a couple of spoonfuls each of guacamole, sour cream and salsa, then put the buffalo chicken on top. Finish with green onion.
Notes
Keep refrigerated at 40°F (4°C) or below.
Serve with tortilla chips and/or veggies, crackers, or pita. Safety: contains cooked chicken, guacamole, and sour cream. Keep at 40°F or below and eat within 1 to 2 days.
Nutrition
Serving: 232g | Calories: 278kcal | Carbohydrates: 19g | Protein: 14g | Fat: 17g | Saturated Fat: 6.2g | Trans Fat: 0.3g | Cholesterol: 49mg | Sodium: 1554mg | Potassium: 665mg | Fiber: 7.9g | Sugar: 3.4g | Vitamin A: 725IU | Vitamin C: 20mg | Calcium: 133mg | Iron: 2mg
Nutrition is an estimate per serving from USDA FoodData Central, for 4 jars; breast counted as raw chicken breast, buffalo wing sauce counted as hot pepper sauce, black beans counted as canned black beans, onion counted as green onions. Brands and portions vary, so use it only as an approximation.