Go Back

Cantaloupe overnight oats

Course Breakfast
Cuisine American
Keyword cantaloupe breakfast, chia oats, melon breakfast bowl, overnight oats with yogurt
Prep Time 15 minutes
Total Time 15 minutes
Servings 2 servings
Oats, yogurt and chia chill overnight inside cantaloupe halves instead of jars. Top with blueberries and a drizzle of honey to serve two.

Ingredients

  • 1/2 cup quick-cooking oats
  • 1/2 cup whole milk
  • 1/2 cup full-fat Greek yogurt
  • 2 tablespoons chia seeds
  • 1 tablespoon honey plus more for drizzling on top
  • 1/2 teaspoon ground cinnamon
  • 1 cantaloupe
  • 1/2 cup blueberries

Directions

  • In a small bowl, stir together the oats, milk, yogurt, chia seeds, honey, and cinnamon.
  • Cut the cantaloupe in half and scoop out the seeds. Spoon the mixture into the two halves, cover, and chill overnight.
  • Before serving, add blueberries on top and drizzle with honey.

Notes

Served in the melon halves, not a jar. Safety: cut melon must be refrigerated at 40 F or below; wash the rind before cutting; no honey for babies under 1.

Nutrition

Serving: 476g | Calories: 349kcal | Carbohydrates: 60g | Protein: 16g | Fat: 7.3g | Saturated Fat: 1.9g | Trans Fat: 0g | Cholesterol: 9.2mg | Sodium: 95mg | Potassium: 1066mg | Fiber: 9.3g | Sugar: 39g | Vitamin A: 9429IU | Vitamin C: 105mg | Calcium: 245mg | Iron: 2.6mg

Nutrition is an estimate per serving from USDA FoodData Central, for 2 servings; quick-cooking oats counted as rolled oats, full-fat Greek yogurt counted as nonfat Greek yogurt. Brands and portions vary, so use it only as an approximation.