QT Bird

birds, blooms and back to basics

Overnight Oats and Breakfast Jars

Cantaloupe Overnight Oats

Make cantaloupe overnight oats with Greek yogurt and chia seeds, chilled right in the melon halves. Top with blueberries and honey for two servings.

By

Sara Noel
Jump to Recipe Print Recipe

Cantaloupe overnight oats

Be the first to rate it
Oats, yogurt and chia chill overnight inside cantaloupe halves instead of jars. Top with blueberries and a drizzle of honey to serve two.
Print Recipe Add us on Google
Prep Time15 minutes
Total Time15 minutes
CourseBreakfast
CuisineAmerican
Servings2 servings
Calories349
Ingredients Equipment Directions Notes

Ingredients
  

  • 1/2 cup quick-cooking oats
  • 1/2 cup whole milk
  • 1/2 cup full-fat Greek yogurt
  • 2 tablespoons chia seeds
  • 1 tablespoon honey plus more for drizzling on top
  • 1/2 teaspoon ground cinnamon
  • 1 cantaloupe
  • 1/2 cup blueberries

Equipment

  • mixing bowl
  • chef’s knife

Directions
 

  1. In a small bowl, stir together the oats, milk, yogurt, chia seeds, honey, and cinnamon.
  2. Cut the cantaloupe in half and scoop out the seeds. Spoon the mixture into the two halves, cover, and chill overnight.
  3. Before serving, add blueberries on top and drizzle with honey.

Notes

Served in the melon halves, not a jar. Safety: cut melon must be refrigerated at 40 F or below; wash the rind before cutting; no honey for babies under 1.

Nutrition

Serving: 476g | Calories: 349kcal | Carbohydrates: 60g | Protein: 16g | Fat: 7.3g | Saturated Fat: 1.9g | Trans Fat: 0g | Cholesterol: 9.2mg | Sodium: 95mg | Potassium: 1066mg | Fiber: 9.3g | Sugar: 39g | Vitamin A: 9429IU | Vitamin C: 105mg | Calcium: 245mg | Iron: 2.6mg

Nutrition is an estimate per serving from USDA FoodData Central, for 2 servings; quick-cooking oats counted as rolled oats, full-fat Greek yogurt counted as nonfat Greek yogurt. Brands and portions vary, so use it only as an approximation.

Previous story
Next story

More to love