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Serving: 210g | Calories: 683kcal | Carbohydrates: 81g | Protein: 35g | Fat: 24g | Saturated Fat: 10g | Trans Fat: 1g | Cholesterol: 79mg | Sodium: 2273mg | Potassium: 919mg | Fiber: 2.7g | Sugar: 20g | Vitamin A: 462IU | Vitamin C: 3.8mg | Calcium: 582mg | Iron: 3.7mg
Nutrition is an estimate per serving from USDA FoodData Central, as cooked, 6 servings from the whole mix with 1 lb ground beef, 4 cups water, or 3 cups water plus 1 cup milk for a creamier sauce; Copycat Hamburger Helper Base Mix counted as baking mix (as the base mix), dried elbow or shell pasta (the first choice counted), dried onion flakes counted as dehydrated onion, ground beef counted as beef, 85% lean, raw. Brands and portions vary, so use it only as an approximation.