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Serving: 289g | Calories: 211kcal | Carbohydrates: 28g | Protein: 13g | Fat: 5.8g | Saturated Fat: 1.9g | Trans Fat: 0.3g | Cholesterol: 16mg | Sodium: 357mg | Potassium: 731mg | Fiber: 7.3g | Sugar: 8.7g | Vitamin A: 1328IU | Vitamin C: 24mg | Calcium: 80mg | Iron: 2.4mg
Nutrition is an estimate per serving from USDA FoodData Central, as cooked, 10 servings from 1/17 of the mix with 2 (28 oz) cans crushed tomatoes, 1/2 to 1 lb cooked, crumbled ground beef, 5 to 6 cups cooked beans, 1 chopped onion; flour counted as all-purpose flour, minced dried onions counted as dehydrated onion, oregano counted as dried oregano, cooked counted as beef, 85% lean, raw, cooked beans counted as canned kidney beans. Brands and portions vary, so use it only as an approximation.