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Serving: 40g | Calories: 194kcal | Carbohydrates: 25g | Protein: 0.9g | Fat: 12g | Saturated Fat: 6.5g | Trans Fat: 0.3g | Cholesterol: 19mg | Sodium: 63mg | Potassium: 49mg | Fiber: 0.7g | Sugar: 22g | Vitamin A: 222IU | Vitamin C: 0mg | Calcium: 7.6mg | Iron: 0.4mg
Nutrition is an estimate per serving from USDA FoodData Central, as cooked, 4 servings from the whole mix with 2 1/2 tablespoons margarine; finely chopped pecans or walnuts (the first choice counted), margarine counted as butter. Brands and portions vary, so use it only as an approximation.