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Serving: 168g | Calories: 367kcal | Carbohydrates: 63g | Protein: 12g | Fat: 8.5g | Saturated Fat: 3.9g | Trans Fat: 0.4g | Cholesterol: 104mg | Sodium: 956mg | Potassium: 325mg | Fiber: 3.7g | Sugar: 26g | Vitamin A: 252IU | Vitamin C: 0.6mg | Calcium: 299mg | Iron: 3.4mg
Nutrition is an estimate per serving from USDA FoodData Central, as cooked, 4 servings from the whole mix with 2 eggs, 1 cup buttermilk or sour milk, 1/2 teaspoon vanilla extract, 1 tablespoon melted butter; homemade quick mix counted as baking mix (as complete pancake/baking mix), cocoa counted as unsweetened cocoa, buttermilk or sour milk (the first choice counted). Brands and portions vary, so use it only as an approximation.