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Serving: 111g | Calories: 354kcal | Carbohydrates: 43g | Protein: 8g | Fat: 17g | Saturated Fat: 3.7g | Trans Fat: 0.2g | Cholesterol: 186mg | Sodium: 365mg | Potassium: 112mg | Fiber: 1g | Sugar: 27g | Vitamin A: 274IU | Vitamin C: 0mg | Calcium: 128mg | Iron: 1.9mg
Nutrition is an estimate per serving from USDA FoodData Central, as cooked, 1 servings from the whole mix with 2 teaspoons oil, 1 egg white; oil counted as vegetable oil. Brands and portions vary, so use it only as an approximation.