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Serving: 194g | Calories: 323kcal | Carbohydrates: 43g | Protein: 11g | Fat: 13g | Saturated Fat: 6.4g | Trans Fat: 0g | Cholesterol: 28mg | Sodium: 351mg | Potassium: 373mg | Fiber: 5.6g | Sugar: 15g | Vitamin A: 382IU | Vitamin C: 4.1mg | Calcium: 179mg | Iron: 2.2mg
Nutrition is an estimate per serving from USDA FoodData Central, for 4 servings; milk counted as whole milk, packed brown sugar (the first choice counted), old-fashioned oats counted as rolled oats, frozen blueberries (the first choice counted), packed brown sugar (the first choice counted). Brands and portions vary, so use it only as an approximation.