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Serving: 472g | Calories: 313kcal | Carbohydrates: 20g | Protein: 27g | Fat: 15g | Saturated Fat: 2.2g | Trans Fat: 0g | Cholesterol: 101mg | Sodium: 406mg | Potassium: 1234mg | Fiber: 5.6g | Sugar: 10g | Vitamin A: 3231IU | Vitamin C: 42mg | Calcium: 109mg | Iron: 2.3mg
Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); Italian seasoning counted as dried oregano, cod counted as raw Atlantic cod, shrimp counted as raw shrimp (one medium peeled shrimp 10 g). Brands and portions vary, so use it only as an approximation.