Cioppino for One
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Cod and shrimp simmered in a quick tomato broth with smoked paprika and Italian herbs.
Ingredients
- 1 tablespoon olive oil
- ½ cup chopped onion
- 1 garlic clove chopped
- 2 medium Roma tomatoes chopped
- 1 teaspoon Italian seasoning
- 1 teaspoon smoked paprika
- ⅛ teaspoon salt plus more to taste
- ¾ cup water (or seafood/vegetable/chicken broth)
- 3 oz cod in 1-inch chunks
- 4 medium shrimp peeled and deveined
Equipment
- saucepan
Directions
- Heat the oil in a 2-quart saucepan over medium-high heat. Cook the onion for about 2 minutes, then add the garlic and cook 1 minute more.
- Stir in the tomatoes, Italian seasoning, and smoked paprika and cook for about 1 minute.
- Add the water or broth and bring it to a simmer. Turn the heat to low and cook for 5 minutes.
- Add the cod and shrimp and simmer gently for about 3 minutes, until the shrimp are pink and the fish flakes easily. Taste and add more salt if needed.
Nutrition
Serving: 472g | Calories: 313kcal | Carbohydrates: 20g | Protein: 27g | Fat: 15g | Saturated Fat: 2.2g | Trans Fat: 0g | Cholesterol: 101mg | Sodium: 406mg | Potassium: 1234mg | Fiber: 5.6g | Sugar: 10g | Vitamin A: 3231IU | Vitamin C: 42mg | Calcium: 109mg | Iron: 2.3mg
Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); Italian seasoning counted as dried oregano, cod counted as raw Atlantic cod, shrimp counted as raw shrimp (one medium peeled shrimp 10 g). Brands and portions vary, so use it only as an approximation.