Go Back

Citrus overnight oats

Course Breakfast
Cuisine American
Keyword make ahead breakfast, oats with orange juice, orange overnight oats, protein oatmeal
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 serving
Oats soaked overnight in orange juice with egg white powder for protein. Finish with fresh chopped orange and sliced almonds.

Ingredients

  • 1/2 cup uncooked oats
  • 3/4 cup orange juice
  • 1 scoop (4 1/2 tablespoons) unsweetened egg white powder such as Jay Robb Egg White Protein
  • Salt
  • 1/2 orange
  • 1 tablespoon sliced almonds

Directions

  • Put the oats, orange juice, egg white powder and 1/8 teaspoon salt in a glass Mason jar or bowl and cover. Chill overnight.
  • The next morning, peel and chop the orange. Stir the oatmeal mixture, then add the chopped fresh orange and sliced almonds on top.

Notes

The egg white powder is a pasteurized protein powder.

Nutrition

Serving: 354g | Calories: 387kcal | Carbohydrates: 56g | Protein: 17g | Fat: 12g | Saturated Fat: 2.4g | Trans Fat: 0g | Cholesterol: 186mg | Sodium: 74mg | Potassium: 794mg | Fiber: 7.2g | Sugar: 23g | Vitamin A: 800IU | Vitamin C: 130mg | Calcium: 118mg | Iron: 3.5mg

Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); uncooked oats counted as rolled oats. Brands and portions vary, so use it only as an approximation.