QT Bird

birds, blooms and back to basics

Overnight Oats and Breakfast Jars

Citrus Overnight Oats

Try citrus overnight oats made with orange juice and egg white protein powder. Soak in a jar overnight, then top with fresh orange and almonds.

By

Sara Noel
Jump to Recipe Print Recipe

Citrus overnight oats

Be the first to rate it
Oats soaked overnight in orange juice with egg white powder for protein. Finish with fresh chopped orange and sliced almonds.
Print Recipe Add us on Google
Prep Time10 minutes
Total Time10 minutes
CourseBreakfast
CuisineAmerican
Servings1 serving
Calories387
Ingredients Equipment Directions Notes

Ingredients
  

  • 1/2 cup uncooked oats
  • 3/4 cup orange juice
  • 1 scoop (4 1/2 tablespoons) unsweetened egg white powder such as Jay Robb Egg White Protein
  • Salt
  • 1/2 orange
  • 1 tablespoon sliced almonds

Equipment

  • mason jars

Directions
 

  1. Put the oats, orange juice, egg white powder and 1/8 teaspoon salt in a glass Mason jar or bowl and cover. Chill overnight.
  2. The next morning, peel and chop the orange. Stir the oatmeal mixture, then add the chopped fresh orange and sliced almonds on top.

Notes

The egg white powder is a pasteurized protein powder.

Nutrition

Serving: 354g | Calories: 387kcal | Carbohydrates: 56g | Protein: 17g | Fat: 12g | Saturated Fat: 2.4g | Trans Fat: 0g | Cholesterol: 186mg | Sodium: 74mg | Potassium: 794mg | Fiber: 7.2g | Sugar: 23g | Vitamin A: 800IU | Vitamin C: 130mg | Calcium: 118mg | Iron: 3.5mg

Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); uncooked oats counted as rolled oats. Brands and portions vary, so use it only as an approximation.

Previous story
Next story

More to love