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Serving: 168g | Calories: 207kcal | Carbohydrates: 34g | Protein: 7.4g | Fat: 5.2g | Saturated Fat: 1.7g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 95mg | Potassium: 265mg | Fiber: 5.3g | Sugar: 4.4g | Vitamin A: 3.8IU | Vitamin C: 0mg | Calcium: 256mg | Iron: 2.4mg
Nutrition is an estimate per serving from USDA FoodData Central, for 2 servings; old fashioned oats counted as rolled oats, ½ cup brewed coffee (the first choice counted), ½ cup Silk Almondmilk counted as unsweetened almond milk, Silk Vanilla Almond Creamer counted as flavoured powdered creamer. Brands and portions vary, so use it only as an approximation.