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Serving: 78g | Calories: 248kcal | Carbohydrates: 28g | Protein: 13g | Fat: 9.4g | Saturated Fat: 3.1g | Trans Fat: 0.4g | Cholesterol: 27mg | Sodium: 114mg | Potassium: 291mg | Fiber: 3.9g | Sugar: 1.3g | Vitamin A: 22IU | Vitamin C: 1.4mg | Calcium: 22mg | Iron: 2.2mg
Nutrition is an estimate per serving from USDA FoodData Central, as cooked, 12 servings from the whole mix with 1 pound ground beef or stew beef, cut into bite-size pieces, 1 tablespoon olive oil; dried minced onion counted as dehydrated onion, dried split peas counted as dry split peas, uncooked twist macaroni counted as dry pasta, barley counted as dry pearled barley, long-grain white rice counted as dry long-grain white rice, uncooked tri-color spiral pasta counted as dry pasta, ground beef or stew beef (the first choice counted). Brands and portions vary, so use it only as an approximation.