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Serving: 149g | Calories: 479kcal | Carbohydrates: 101g | Protein: 14g | Fat: 1.6g | Saturated Fat: 0.3g | Trans Fat: 0g | Cholesterol: 0.1mg | Sodium: 2688mg | Potassium: 205mg | Fiber: 4.2g | Sugar: 4.3g | Vitamin A: 482IU | Vitamin C: 3mg | Calcium: 43mg | Iron: 6.6mg
Nutrition is an estimate per serving from USDA FoodData Central, as cooked, 1 servings from 1/12 of the mix with 1 cup of flour; not counted (no amount given): raw chicken, egg-and-water mixture; rosemary counted as dried rosemary, oregano leaves counted as dried oregano, powdered sage counted as ground sage, thyme counted as dried thyme, dry minced parsley counted as fresh parsley, powdered chicken bouillon counted as beef bouillon powder, Lipton Tomato Cup-a-Soup mix counted as tomatoes. Brands and portions vary, so use it only as an approximation.