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Serving: 142g | Calories: 267kcal | Carbohydrates: 53g | Protein: 11g | Fat: 1.4g | Saturated Fat: 0.3g | Trans Fat: 0g | Cholesterol: 0.2mg | Sodium: 1104mg | Potassium: 492mg | Fiber: 8g | Sugar: 3.9g | Vitamin A: 3001IU | Vitamin C: 9.2mg | Calcium: 43mg | Iron: 2.7mg
Nutrition is an estimate per serving from USDA FoodData Central, as cooked, 8 servings from the whole mix with 2 stalks celery, chopped, 2 carrots, sliced, 1 cup shredded cabbage (optional), 2 cups diced tomatoes; barley counted as dry pearled barley, dried split peas counted as dry split peas, uncooked white rice counted as dry long-grain white rice, dried minced onion counted as dehydrated onion, beef bouillon granules counted as beef bouillon powder, uncooked alphabet pasta counted as dry pasta, uncooked twist macaroni counted as dry pasta. Brands and portions vary, so use it only as an approximation.