Country Soup Mix
Ingredients
- 1/2 cup barley
- 1/2 cup dried split peas
- 1/2 cup uncooked white rice
- 1/2 cup dry lentils
- 2 tablespoons dried minced onion
- 2 tablespoons dried parsley
- 2 teaspoons salt
- 1/2 teaspoon lemon pepper
- 2 tablespoons beef bouillon granules
- 1/2 cup uncooked alphabet pasta
- 1 cup uncooked twist macaroni
Equipment
- mason jars
- stockpot
- cutting board
- chef’s knife
Directions
- In a 1-quart jar, layer the barley, split peas, rice, lentils, onion, parsley, salt, lemon pepper, bouillon, alphabet pasta, and macaroni.
- Pour the contents of the jar into a large pot.
- Add the water, celery, carrots, tomatoes, and cabbage if you are using it.
- Bring to a boil over medium-high heat.
- Turn down the heat, cover, and simmer for about 1 hour, until tender. Stir and serve hot.
Notes
Nutrition
Serving: 142g | Calories: 267kcal | Carbohydrates: 53g | Protein: 11g | Fat: 1.4g | Saturated Fat: 0.3g | Trans Fat: 0g | Cholesterol: 0.2mg | Sodium: 1104mg | Potassium: 492mg | Fiber: 8g | Sugar: 3.9g | Vitamin A: 3001IU | Vitamin C: 9.2mg | Calcium: 43mg | Iron: 2.7mg
Nutrition is an estimate per serving from USDA FoodData Central, as cooked, 8 servings from the whole mix with 2 stalks celery, chopped, 2 carrots, sliced, 1 cup shredded cabbage (optional), 2 cups diced tomatoes; barley counted as dry pearled barley, dried split peas counted as dry split peas, uncooked white rice counted as dry long-grain white rice, dried minced onion counted as dehydrated onion, beef bouillon granules counted as beef bouillon powder, uncooked alphabet pasta counted as dry pasta, uncooked twist macaroni counted as dry pasta. Brands and portions vary, so use it only as an approximation.


