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Serving: 49g | Calories: 217kcal | Carbohydrates: 29g | Protein: 3g | Fat: 11g | Saturated Fat: 5.3g | Trans Fat: 0.2g | Cholesterol: 24mg | Sodium: 177mg | Potassium: 96mg | Fiber: 1.7g | Sugar: 17g | Vitamin A: 174IU | Vitamin C: 0mg | Calcium: 33mg | Iron: 1.2mg
Nutrition is an estimate per serving from USDA FoodData Central, as cooked, 18 servings from the whole mix with ½ cup melted butter or margarine, 1 egg, 1 teaspoon vanilla; ½ cup melted butter or margarine (the first choice counted). Brands and portions vary, so use it only as an approximation.