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Cup of Veggie Soup Mix

Course Soup
Cuisine American
Keyword single-serve soup mix, soup mix in a bag, thermos soup, veggie soup mix
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 mug
A single-serving veggie soup mix layered in a bag or jar. Pour boiling stock over it in a thermos and let it stand until tender, a handy lunch or small gift.

Ingredients

  • 1/3 cup vegetable flakes
  • 1 tablespoon cracked wheat (bulgur)
  • 1 tablespoon pasta broken up
  • 1/4 teaspoon dried parsley
  • 1/4 teaspoon dried sweet basil
  • Pinch garlic powder
  • Pinch onion powder
  • Salt and pepper to taste

Directions

  • Layer the dry ingredients in a large cone-shaped bag, jar, or vacuum bag.
  • Close tightly and attach the directions.

Notes

Put one full batch in a thermos and pour 2 cups boiling stock over it. Seal and let stand 20 to 30 minutes, until vegetables, bulgur and pasta are tender.
Storage: dry mix airtight up to 6 months. Leftovers refrigerated within 2 hours, 3 to 4 days; can freeze up to 3 months.

Nutrition

Serving: 514g | Calories: 153kcal | Carbohydrates: 27g | Protein: 9.2g | Fat: 1.4g | Saturated Fat: 0.6g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 1792mg | Potassium: 621mg | Fiber: 3.2g | Sugar: 7.1g | Vitamin A: 7.8IU | Vitamin C: 14mg | Calcium: 87mg | Iron: 1.6mg

Nutrition is an estimate per serving from USDA FoodData Central, as cooked, 1 servings from the whole mix with 2 cups boiling stock; vegetable flakes counted as dehydrated onion, cracked wheat counted as dry bulgur, pasta counted as dry pasta, dried sweet basil counted as dried basil, boiling stock counted as beef broth. Brands and portions vary, so use it only as an approximation.