Cup of Veggie Soup Mix
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A single-serving veggie soup mix layered in a bag or jar. Pour boiling stock over it in a thermos and let it stand until tender, a handy lunch or small gift.
Ingredients
- 1/3 cup vegetable flakes
- 1 tablespoon cracked wheat (bulgur)
- 1 tablespoon pasta broken up
- 1/4 teaspoon dried parsley
- 1/4 teaspoon dried sweet basil
- Pinch garlic powder
- Pinch onion powder
- Salt and pepper to taste
Equipment
- mason jars
- zip-top bags
Directions
- Layer the dry ingredients in a large cone-shaped bag, jar, or vacuum bag.
- Close tightly and attach the directions.
Notes
Put one full batch in a thermos and pour 2 cups boiling stock over it. Seal and let stand 20 to 30 minutes, until vegetables, bulgur and pasta are tender.
Storage: dry mix airtight up to 6 months. Leftovers refrigerated within 2 hours, 3 to 4 days; can freeze up to 3 months.
Nutrition
Serving: 514g | Calories: 153kcal | Carbohydrates: 27g | Protein: 9.2g | Fat: 1.4g | Saturated Fat: 0.6g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 1792mg | Potassium: 621mg | Fiber: 3.2g | Sugar: 7.1g | Vitamin A: 7.8IU | Vitamin C: 14mg | Calcium: 87mg | Iron: 1.6mg
Nutrition is an estimate per serving from USDA FoodData Central, as cooked, 1 servings from the whole mix with 2 cups boiling stock; vegetable flakes counted as dehydrated onion, cracked wheat counted as dry bulgur, pasta counted as dry pasta, dried sweet basil counted as dried basil, boiling stock counted as beef broth. Brands and portions vary, so use it only as an approximation.
