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Easy Egg Wrap

Course Breakfast
Cuisine American
Keyword egg wrap with ham, ham and cheese egg roll, low carb egg wrap, quick breakfast for one
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings 1 serving
A thin skillet-cooked egg rolled around ham and cheese. A fast low-carb breakfast or snack for one.

Ingredients

  • 2 large eggs
  • ⅛ tsp salt
  • ⅛ tsp black pepper
  • ½ Tbsp salted butter
  • 2 Tbsp shredded cheddar or 1–2 slices deli cheese
  • 1 slice deli ham (about 1 oz)

Directions

  • Beat the eggs with the salt and pepper.
  • Melt the butter in an 8-inch skillet over medium heat. Pour in the eggs and tip the pan so they spread out thin.
  • Cook for 30 to 60 seconds, loosening the edges, then flip and cook the other side for 30 to 60 seconds.
  • While the egg is still warm, lay the ham and cheese on top and roll it up into a wrap.

Nutrition

Serving: 186g | Calories: 332kcal | Carbohydrates: 1.8g | Protein: 25g | Fat: 25g | Saturated Fat: 11g | Trans Fat: 0.3g | Cholesterol: 543mg | Sodium: 892mg | Potassium: 334mg | Fiber: 0.1g | Sugar: 0.6g | Vitamin A: 1083IU | Vitamin C: 0mg | Calcium: 181mg | Iron: 2.6mg

Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); shredded cheddar or 1–2 slices deli cheese (the first choice counted). Brands and portions vary, so use it only as an approximation.