QT Bird

birds, blooms and back to basics

Cooking for One

Easy Egg Wrap

Make an easy egg wrap by cooking two eggs thin and rolling them around ham and cheese. Done in about 5 minutes. A quick low-carb breakfast.

By

Sara Noel
Jump to Recipe Print Recipe

Easy Egg Wrap

Be the first to rate it
A thin skillet-cooked egg rolled around ham and cheese. A fast low-carb breakfast or snack for one.
Print Recipe Add us on Google
Prep Time5 minutes
Cook Time2 minutes
Total Time7 minutes
CourseBreakfast
CuisineAmerican
Servings1 serving
Calories332
Ingredients Equipment Directions

Ingredients
  

  • 2 large eggs
  • ⅛ tsp salt
  • ⅛ tsp black pepper
  • ½ Tbsp salted butter
  • 2 Tbsp shredded cheddar or 1–2 slices deli cheese
  • 1 slice deli ham (about 1 oz)

Equipment

  • skillet
  • mixing bowl

Directions
 

  1. Beat the eggs with the salt and pepper.
  2. Melt the butter in an 8-inch skillet over medium heat. Pour in the eggs and tip the pan so they spread out thin.
  3. Cook for 30 to 60 seconds, loosening the edges, then flip and cook the other side for 30 to 60 seconds.
  4. While the egg is still warm, lay the ham and cheese on top and roll it up into a wrap.

Nutrition

Serving: 186g | Calories: 332kcal | Carbohydrates: 1.8g | Protein: 25g | Fat: 25g | Saturated Fat: 11g | Trans Fat: 0.3g | Cholesterol: 543mg | Sodium: 892mg | Potassium: 334mg | Fiber: 0.1g | Sugar: 0.6g | Vitamin A: 1083IU | Vitamin C: 0mg | Calcium: 181mg | Iron: 2.6mg

Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); shredded cheddar or 1–2 slices deli cheese (the first choice counted). Brands and portions vary, so use it only as an approximation.

Previous story
Next story

More to love