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Serving: 132g | Calories: 239kcal | Carbohydrates: 40g | Protein: 9.1g | Fat: 4.5g | Saturated Fat: 1.9g | Trans Fat: 0g | Cholesterol: 90mg | Sodium: 418mg | Potassium: 159mg | Fiber: 1.4g | Sugar: 7.4g | Vitamin A: 222IU | Vitamin C: 0mg | Calcium: 182mg | Iron: 2.6mg
Nutrition is an estimate per serving from USDA FoodData Central, as cooked, 3 servings from the whole mix with 1 large egg, 3/4 cup milk; not counted (no amount given): optional powdered sugar; milk counted as whole milk. Brands and portions vary, so use it only as an approximation.