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Serving: 512g | Calories: 562kcal | Carbohydrates: 39g | Protein: 21g | Fat: 37g | Saturated Fat: 20g | Trans Fat: 1g | Cholesterol: 445mg | Sodium: 591mg | Potassium: 830mg | Fiber: 7.6g | Sugar: 16g | Vitamin A: 39577IU | Vitamin C: 10mg | Calcium: 270mg | Iron: 5.9mg
Nutrition is an estimate per serving from USDA FoodData Central, for 18 pancakes; pure pumpkin counted as canned pumpkin, milk counted as whole milk. Brands and portions vary, so use it only as an approximation.