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Golden milk (turmeric latte) mix

Course Drinks
Cuisine American
Keyword golden milk, turmeric ginger drink, turmeric latte, warm spiced milk
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
A warm, spiced turmeric latte simmered on the stove with ginger, cinnamon and a dash of pepper. Sweeten with honey or maple syrup if you like.

Ingredients

  • 1/2 cup 2% milk
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon minced fresh gingerroot or ground ginger
  • 1/2 teaspoon ground cinnamon
  • Dash black pepper
  • 1 teaspoon honey or maple syrup optional

Directions

  • Put all the ingredients in a small saucepan and bring to a boil, then turn the heat down to a simmer.
  • Simmer about 10 minutes, until it smells fragrant and the milk is an even color.
  • Strain into a mug.

Notes

Leftovers: covered in the refrigerator up to four days; reheat until steaming (no need to simmer again). Safety: no honey for babies under 1; turmeric in large amounts may interact with blood thinners.