Golden milk (turmeric latte) mix
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A warm, spiced turmeric latte simmered on the stove with ginger, cinnamon and a dash of pepper. Sweeten with honey or maple syrup if you like.
Ingredients
- 1/2 cup 2% milk
- 1 teaspoon ground turmeric
- 1/2 teaspoon minced fresh gingerroot or ground ginger
- 1/2 teaspoon ground cinnamon
- Dash black pepper
- 1 teaspoon honey or maple syrup optional
Equipment
- saucepan
- fine sieve
- mug
Directions
- Put all the ingredients in a small saucepan and bring to a boil, then turn the heat down to a simmer.
- Simmer about 10 minutes, until it smells fragrant and the milk is an even color.
- Strain into a mug.
Notes
Leftovers: covered in the refrigerator up to four days; reheat until steaming (no need to simmer again). Safety: no honey for babies under 1; turmeric in large amounts may interact with blood thinners.
