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Serving: 143g | Calories: 770kcal | Carbohydrates: 48g | Protein: 14g | Fat: 63g | Saturated Fat: 22g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 80mg | Potassium: 625mg | Fiber: 11g | Sugar: 30g | Vitamin A: 16IU | Vitamin C: 1mg | Calcium: 156mg | Iron: 3.2mg
Nutrition is an estimate per serving from USDA FoodData Central, for 2 cups; sweetened shredded coconut counted as sweetened flaked coconut, pine nuts counted as mixed nuts. Brands and portions vary, so use it only as an approximation.