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Serving: 52g | Calories: 233kcal | Carbohydrates: 31g | Protein: 5g | Fat: 11g | Saturated Fat: 7.5g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 95mg | Potassium: 133mg | Fiber: 3.2g | Sugar: 11g | Vitamin A: 0.3IU | Vitamin C: 0.1mg | Calcium: 18mg | Iron: 1.4mg
Nutrition is an estimate per serving from USDA FoodData Central, for 25 servings; oats counted as rolled oats. Brands and portions vary, so use it only as an approximation.