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Serving: 58g | Calories: 258kcal | Carbohydrates: 33g | Protein: 4.5g | Fat: 14g | Saturated Fat: 6g | Trans Fat: 0.2g | Cholesterol: 11mg | Sodium: 63mg | Potassium: 265mg | Fiber: 3g | Sugar: 22g | Vitamin A: 130IU | Vitamin C: 0.6mg | Calcium: 30mg | Iron: 1.2mg
Nutrition is an estimate per serving from USDA FoodData Central, for 11 servings; popped popcorn counted as air-popped popcorn, toasted nuts counted as mixed nuts, toasted coconut counted as sweetened flaked coconut. Brands and portions vary, so use it only as an approximation.