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Serving: 229g | Calories: 398kcal | Carbohydrates: 28g | Protein: 27g | Fat: 19g | Saturated Fat: 9.1g | Trans Fat: 0g | Cholesterol: 300mg | Sodium: 4453mg | Potassium: 367mg | Fiber: 1g | Sugar: 3.5g | Vitamin A: 735IU | Vitamin C: 0mg | Calcium: 404mg | Iron: 2.9mg
Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); ½ tablespoon butter (the first choice counted), ¼ cup milk counted as whole milk, ½ teaspoon stone-ground mustard counted as prepared mustard, chopped ham counted as deli ham. Brands and portions vary, so use it only as an approximation.