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Serving: 86g | Calories: 191kcal | Carbohydrates: 34g | Protein: 4.5g | Fat: 4g | Saturated Fat: 2.1g | Trans Fat: 0.1g | Cholesterol: 31mg | Sodium: 183mg | Potassium: 103mg | Fiber: 1.3g | Sugar: 9.9g | Vitamin A: 142IU | Vitamin C: 3.4mg | Calcium: 22mg | Iron: 1.7mg
Nutrition is an estimate per serving from USDA FoodData Central, for 16 rolls; milk counted as whole milk, active dry yeast or 1 packet (the first choice counted), canned crushed pineapple counted as canned pineapple (a 20 oz can 567 g), all-purpose flour or whole wheat pastry flour (the first choice counted). Brands and portions vary, so use it only as an approximation.