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Serving: 141g | Calories: 531kcal | Carbohydrates: 85g | Protein: 17g | Fat: 15g | Saturated Fat: 2.3g | Trans Fat: 0g | Cholesterol: 34mg | Sodium: 1110mg | Potassium: 610mg | Fiber: 5g | Sugar: 30g | Vitamin A: 60IU | Vitamin C: 1.5mg | Calcium: 550mg | Iron: 4.5mg
Nutrition is an estimate per serving from USDA FoodData Central, as cooked, 8 servings from the whole mix with 1 egg, 3 tablespoons vegetable oil; instant oats counted as rolled oats, dried buttermilk powder counted as dry buttermilk. Brands and portions vary, so use it only as an approximation.