High-protein overnight oats

Course Breakfast

Cuisine American

Keyword greek yogurt oats, kiwi oats, overnight oats with soy milk, protein oats

Prep Time 5

Total Time 5

Servings 1 serving

Rolled oats, soy milk, Greek yogurt and chia seeds with diced kiwi, chilled in a jar overnight. Finish with roasted coconut flakes and a drizzle of honey.

Ingredients

½ cup rolled oats
1 tbsp chia seeds
1 tsp honey (or maple syrup)
Salt to taste
¼ tsp vanilla extract
1 cup soy milk
⅓ cup low fat Greek yogurt
1 kiwi (diced) (or mango or pineapple)
1 ½ tsp coconut flakes (roasted)

Directions

Combine the rolled oats, chia seeds, honey, salt, vanilla, soy milk, yogurt, and diced kiwi in a 13.5 to 16.9 oz (400 to 500 ml) mason jar and stir well.
Put the lid on the jar and chill overnight.
Stir the oats, then top with roasted coconut flakes and add more honey or syrup to taste.

Notes

Needs at least 4 to 6 hours to set; better made the night before. Safety: refrigerate at 40 F or below; no honey for babies under 1.

Nutrition

Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); honey (the first choice counted), ⅓ cup low fat Greek yogurt counted as nonfat Greek yogurt, kiwi (the first choice counted), tsp coconut flakes counted as sweetened flaked coconut. Brands and portions vary, so use it only as an approximation.