High-protein overnight oats
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Rolled oats, soy milk, Greek yogurt and chia seeds with diced kiwi, chilled in a jar overnight. Finish with roasted coconut flakes and a drizzle of honey.
Ingredients
- ½ cup rolled oats
- 1 tbsp chia seeds
- 1 tsp honey (or maple syrup)
- Salt to taste
- ¼ tsp vanilla extract
- 1 cup soy milk
- ⅓ cup low fat Greek yogurt
- 1 kiwi (diced) (or mango or pineapple)
- 1 ½ tsp coconut flakes (roasted)
Equipment
- mason jars
Directions
- Combine the rolled oats, chia seeds, honey, salt, vanilla, soy milk, yogurt, and diced kiwi in a 13.5 to 16.9 oz (400 to 500 ml) mason jar and stir well.
- Put the lid on the jar and chill overnight.
- Stir the oats, then top with roasted coconut flakes and add more honey or syrup to taste.
Notes
Needs at least 4 to 6 hours to set; better made the night before. Safety: refrigerate at 40 F or below; no honey for babies under 1.
Nutrition
Serving: 585g | Calories: 536kcal | Carbohydrates: 85g | Protein: 27g | Fat: 12g | Saturated Fat: 2.4g | Trans Fat: 0g | Cholesterol: 4.1mg | Sodium: 167mg | Potassium: 977mg | Fiber: 13g | Sugar: 45g | Vitamin A: 2180IU | Vitamin C: 73mg | Calcium: 265mg | Iron: 4.7mg
Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); honey (the first choice counted), ⅓ cup low fat Greek yogurt counted as nonfat Greek yogurt, kiwi (the first choice counted), tsp coconut flakes counted as sweetened flaked coconut. Brands and portions vary, so use it only as an approximation.