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Serving: 86g | Calories: 339kcal | Carbohydrates: 37g | Protein: 5.7g | Fat: 20g | Saturated Fat: 9.5g | Trans Fat: 0.5g | Cholesterol: 63mg | Sodium: 438mg | Potassium: 147mg | Fiber: 2.6g | Sugar: 16g | Vitamin A: 415IU | Vitamin C: 0.1mg | Calcium: 134mg | Iron: 2mg
Nutrition is an estimate per serving from USDA FoodData Central, as cooked, 8 servings from the whole mix with 1 stick cold margarine, 1/3 cup honey, 1/4 cup milk, 1 large egg; Quaker oats (the first choice counted), mini chocolate chips counted as semisweet chocolate, cold margarine counted as butter, milk counted as whole milk. Brands and portions vary, so use it only as an approximation.