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Instant Breakfast Drink Mix

Course Drinks
Cuisine American
Keyword breakfast drink mix, dry milk powder mix, homemade protein shake mix, pudding mix drink
Prep Time 10 minutes
Total Time 10 minutes
Servings 19 servings
A shelf-stable dry mix of pudding, sugar, protein powder and milk powder. Blend 1/3 cup with 1 cup ice water for a quick breakfast drink, with fresh fruit if you like.

Ingredients

  • 1 box instant pudding mix (vanilla, chocolate, or butterscotch) 3 oz to 3.4 oz
  • 1/3 cup sugar
  • 12 scoops protein powder
  • 6 cups instant dry milk powder
  • 2 teaspoons vanilla powder
  • 1 cup ice water per serving
  • Fresh fruit optional

Directions

  • Put the pudding mix, sugar, protein powder, dry milk powder, and vanilla powder in a large bowl.
  • Whisk or blend until well combined.
  • Spoon into an airtight container and close the lid tightly.
  • Write the serving directions on the container's label.

Notes

One serving: blend 1/3 cup mix with 1 cup ice water until smooth; add fresh fruit if desired and blend briefly. Store dry mix airtight in a cool, dry place; use within about 3 months. Refrigerate prepared drink; use within 3 to 4 days.

Nutrition

Serving: 48g | Calories: 175kcal | Carbohydrates: 20g | Protein: 23g | Fat: 0.5g | Saturated Fat: 0.3g | Trans Fat: 0g | Cholesterol: 7.3mg | Sodium: 207mg | Potassium: 481mg | Fiber: 0.6g | Sugar: 19g | Vitamin A: 4.8IU | Vitamin C: 1.5mg | Calcium: 359mg | Iron: 0.3mg

Nutrition is an estimate per serving from USDA FoodData Central, for 19 servings; instant pudding mix (vanilla (the first choice counted), protein powder counted as whey protein powder, 30 g scoop, instant dry milk powder counted as nonfat dry milk. Brands and portions vary, so use it only as an approximation.